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Scheda forza ipertrofica con esercizi di forza massimale
ok allora ci provo almeno 4 settimane prima di passare ad un abc.ma per la domanda iniziale non ho ancora ricevuto una risposta,e' megllio organizare una abc canonica per 'ipertrofia o si piu' mettere un tipo di lavoro a buffer tipo forza sulle tre alzate?
grazie di tutto ed alla prossima
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