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Originally posted by maniscalco LUNEDIetto, bicipiti,spalle
MERCOLEDI:gambe
VENERDI:dorso,tricipiti
Potreste mettere in ordine il tutto,nn sono molto convinto di questi abbinamenti.
GRAZIE
Tab. A
Petto-tricipiti-polpacci
Tab. B
Dorso-bicipiti-avambracci
Tab. C
Gambe-spalle-addome
Train harder and grow stronger!!!!!!:cool:
___________________
Originally posted by buldozer
LO CONOSCHI HA RIKI
"sE QuAlCOSa mI Và sTORtO LO rADdRIzzO A cALCI iN CuLO!"
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etto, bicipiti,spalle
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