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senti ma perchè la panca si fa in un modo e le spinte in un altro?
non ha senso questo...prendi con le pinze le cose che leggi sul web...la differenza tra panca e spinte è che nella prima usi un bilanciere e nella seconda i manubri...il concetto di fondo è lo stesso, quindi non vedo perchè usare due tecniche diverse
matti nelle spinte su manubri l arco va mantenuto come nella panca?
sigpicè il carico che stimolando il sistema ormonale, dà volume al muscolo
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