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se ti sforzi troppo a lavoro puoi compromettere la schiena ad esempio il che ti porterà a non potere eseguire esercizi fondamentali per crescere, ma ciò non toglie che non puoi ottenere cmq ottimi risultati
e ma li c'è poco da fare, se sei un manovale che trasporta carichi pesanti dovresti seguire un'andatura e una postura corretta ma dato il tuo tempo a disposizione è normale tu non lo faccia..
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