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ragazzi volevo sapere piu' o meno quanta pasta e pane posso mangiare?
non so,tipo a pranzo vanno bene 150g di pasta?
a cena quanto pane posso mangia?
grazie
Dipende dal tuo fabisogno di carboisrati quotidiano, dall'intensità dei tuoi allenamenti, dalla tua stazza fisica...insomma, è un parametro troppo soggettivo
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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