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Mi alleno 3 volte a settimana da circa una settimana eseguo questo programma :
3 esercizi per muscolo la prima settimana in super serie 6 - 12 - 24
òa seconda settimana 6-12-24 con recupero e la terza solo le serie per 12 con un tempo di esecuzione 3 0 4!!! che ne pensate ? io mi sto rovando abbastanza bene dimenticavo nelle altre 2 volte faccio cardio 30min..
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Il mio allenamento
Mi alleno 3 volte a settimana da circa una settimana eseguo questo programma :
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