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  • rAZr:p
    Bodyweb Member
    • Jun 2009
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    #31
    Originariamente Scritto da darkhero Visualizza Messaggio
    Salve a tutti ragazzi, scusate per l'ignoranza ma mi chiedevo cosa significassa il numero che precede i due apostrofi dopo le ripetizioni, esempio: Military Press 5x5 120"
    (cosa sta a significare il 120?)

    i tempi di recupero
    Seguimi su
    rAZr's Diary ~
    ogni consiglio è ben accetto!

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    • darkhero
      Bodyweb Advanced
      • Oct 2009
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      #32
      Originariamente Scritto da rAZr:p Visualizza Messaggio
      i tempi di recupero
      Ah! I tempi di recupero tra una serie e l'altra non ci avevo pensato grazie!
      ...Do your workouts as hell to see heaven...

      Il mio diario: http://www.bodyweb.com/forums/blogs-...-di-ricky.html

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      • SleipniR
        Bodyweb Member
        • Jul 2009
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        #33
        Hey Levia ma la panca declinata QUANTO deve essere declinata +o- come gradi ?
        sigpic

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        • Leviatano89
          Banned
          • Mar 2009
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          #34
          30-45

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          • SleipniR
            Bodyweb Member
            • Jul 2009
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            #35
            OK, Thx!
            sigpic

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