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Scheda Massa seguendo le linee guida suggerite: tutto ok?
Oggi sono in ferie! Ho sostituito la lat machine con le trazioni alla sbarra (posizione frontale palmi avanti): è un esercizio che apprezzo molto ma vorrei sapere se il numero di trazioni è sufficiente o troppo basso:
è un 4x
1° 10 trazioni
2° 8 trazioni
3° 7 trazioni
4° 6 trazioni
45" rest tra una trazione e l'altra
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