programmi di allenamento

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  • gin8
    Bodyweb Member
    • Aug 2009
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    #16
    no significava grazie lo stesso,grazie per quello ke già mi hai detto

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    • Leviatano89
      Banned
      • Mar 2009
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      #17
      tranquillo

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      • gin8
        Bodyweb Member
        • Aug 2009
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        #18
        raggiungere il massimo livello di lavoro possibile vuol dire sceda di magg intessità??

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        • gin8
          Bodyweb Member
          • Aug 2009
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          #19
          allora ho impostato:
          metà sett/metà ott: adattamento anatomico
          metà ott. fine marzo:ipertrofia trinset
          aprile maggio 3x3 edt
          giugno luglio 8x8
          adesso va meglio è?????????
          ps.spero

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