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da lunedi riparto ad allenarmi dopo 2 settimane di stop . Avevo intenzione di partire subito con una scheda di forza preceduta pero' da una scheda di 3 settimane come avvicinamento . In queste 3 settimane , cosa mi consigliate di fare ? io avevo pensato ad una A-B-C in stile piramidale , tipo 8-6-4 negli es base e un 3x8 nei complementari ... Ci puo' stare ?
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