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Praticamente, nei momenti che ho indicato, le scorte di glicogeno sono scarse, quindi il corpo attingerà ad altre fonti di energia in minor tempo: mediante la lipolisi e la gluconeogenesi (per questo ho consigliato la glutammina e i BCAA)
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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e la gluconeogenesi 
(per questo ho consigliato la glutammina e i BCAA)
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