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Poi dipende anche dalla velocità di esecuzione... Se fai 6 reps con una negativa che dura 4''-5'' alla 6°reps il muscolo è pieno di sangue dato che il T.U.T è elevato...
Questo e il vero fattore da prendere in consideranzione secondo me
Il delts e' un muscolo piccolo..deve essere isolato bene...per averlo grosso..stondato e completo..conta piu' la concentrazione mentale che non il carico in se'..sebbene questo principio vale in generale..per i delts e' piu' che mai veritiero..
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