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    #1

    Polpacci

    Ciao a tutti,
    sapete suggerirmi qualche idea per la crescita dei polpacci? Ho letto che le ripetizioni devono essere lentissime ma non riesco ad ottenere risultati pur allenandoli 2 volte alla settimana....evidentemente sbaglio in qualcosa...
    Grazie
    Tag: Nessuno
    #2
    non per essere noioso, ma temo che SEARCH tu debba imparare ad usarlo sai?

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