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Squat 4x6 60 Kg Affondi manubri 3x10 90" 8 Kg Leg ext 3x10 90" 25 Kg Leg curl sdraito 4x6 60" 25 Kg
polpacci al calf 3x20
crunch 3x10
Obliquo con manubri 3x12 10 Kg
Planx 4xMAX
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