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Ciao Armando, visto che ti ritengo una delle voci piu' esperte sull allenamento ad alta intensita', ti invito a visitare il mio post " Per gli Appassionati dell Heavy Duty" e ti chiedo un tuo giudizio ccritico.
Grazie e scusa per il disturbo.
Ciao
( l'invito vale anche per gli altri appassonati dell altaintensita')
Macellaio Bodybuilder rigorosamente NATURAL!!!
La mia palestra si chiama LEON'S IRON CLUB, e'la mia piccola palestra nel mio scantinato, 150 kg di pesi, un piccolo rack, e due bilanceri, E' tutto quello che mi serve .....il resto non conta nulla!!!
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