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Ho letto su un forum americano di questo nuovo tipo di allenamento, che nasce come vera alternativa all' HIT e tipo di allenamento adatto a sviluppare il volume del muscolo ... Che ne pensate?
iugi
ps. se ne parla bene qui : http://www.thinkmuscle.com/articles...training-01.htm
pps. fatemi sapere cosa ne pensate!
Originally posted by iugi Ho letto su un forum americano di questo nuovo tipo di allenamento, che nasce come vera alternativa all' HIT e tipo di allenamento adatto a sviluppare il volume del muscolo ... Che ne pensate?
iugi
ps. se ne parla bene qui : http://www.thinkmuscle.com/articles/...raining-01.htm
pps. fatemi sapere cosa ne pensate!
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