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prima settimana tt ok..la scheda mi piace molto..l'unico giorno ke forse è stato un pò pesante è qll di dorso bicipiti..ma cmq sopportabile...posso chiedervi un favore?visto ke nn ho mai fatto gli stacchi da terra(la prima volta è stata mercoledi) se vi posto un video con l'esecuzione potete dirmi se è corretta o no?grazie
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