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il giro petto lo prendi con dorsali e petto contratto e con l'aira fuori,in posizione eretta e senza imgobbirti per far saltare fuori qualche cm in piu...per i quad.contratti gamba tesa e li prendi piu o meno dove finisce il segno dei boxer...all'incirca...se hai ciccia non stare la a tirare...prendi e basta...e cmq saprai che quella misura non è fatta da soli muscoli!!!per i militari non lo so...qua parliamo di bb e siamo apposto!
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