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E' vero che fare troppa attività aerobica potrebbe appannare?
A me sembra molto strano ma ieri il mio preparatore mi ha detto di sospenderla almeno 15gg prima della gara, in quanto potrebbe farmi ingrassare anzichè definire..... è pazzo?
Di solito prima di una gara chi ha veramente delle grosse masse aumenta (e intensifica) l'allenamento aerobico evidentemente il tuo istruttore teme la perdita di massa piu' che l'appannamento!
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