Finiti i primi 6 mesi di allenamento....

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  • Cronaldo902
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    • Jun 2008
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    #16
    Lo so,l unica sarebbe una 3 split...però è un salto troppo grande...boh...non so che fare.

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    • Leviatano89
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      • Mar 2009
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      #17
      prova con quella che hai postato, semmai la si cambia mica muore nessuno..

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      • Cronaldo902
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        • Jun 2008
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        #18
        Mmm,va bene...proverò...poi ti volevo chiedere se il Pulley non è un esercizio ripetitivo per il giorno A...faccio già lat machine e rematore...

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