If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Perché lavorare su colpi interi + mezzi colpi? Io ho provato spesso in esercizi di rifinitura con tutti mezzi colpi, il pompaggio è davvero notevole e ti risparmi un bel pò di lavoro di braccia spremendo per bene il muscolo target. Alla fine se hai già sfruttato bene la contrazione muscolare con gli esercizi precedenti lavorare nella prima metà del ROM aiuta solo a mettere in tensione le fibre e nel contempo allungarle.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta