If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
cmq mi sono riscaldato con delle serie con peso a crescere di panca fino ad arrivare quasi al peso allenante e anke con qualke serie di distenzioni su panca piana sempre con peso a crescere
Ti consiglio di leggere il 3d in rilievo sull'allenamento
Personalmente cmq ti consiglierei, per andare sul sicuro, 5-8 minuti di cyclette/corsa leggera e due serie: una al 50%, l'altra col 75% del carico.. 10-8 reps.. io mi regolo così di solito
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Prova
Commenta