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ti consiglio anche il close grip bench press su panca
In pratica la panca piana presa stretta no?
P.S.hollywoodundead mi ricordo che mi avevi chiesto le foto nel diario...se ti interessa ancora ultimamente ne ho messe un paio leggermente migliori delle altre...
P.S.hollywoodundead mi ricordo che mi avevi chiesto le foto nel diario...se ti interessa ancora ultimamente ne ho messe un paio leggermente migliori delle altre...
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