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buonasera, come sapete tempo fa ho fatto il GVT 1° fase 10x10 con buoni risultati, poi ho fatto due mesocicli bii di forza pura e ipertrofia ed ora sto completando un GVT 2° fase 10x6 e mi pare che stia rispondendo bene. Mi piacerebbe sapere come procedereste voi tra 3 settimane (dopo la fine del gvt appunto). Sono graditi tutti i consigli.
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