If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Puoi fare come dice Leviatano,cioè ciclizzare..cioè per 4/6 settimane fai come primo esercizio panca piana e per la successiva scheda metti come primo esercizio panca inclinata(anche se io preferisco sempre iniziare con la piana(bil o manubri). Non puoi iniziare l'allenamento con un complementare secondo me come le croci,perchè poi non riusciresti a spingere al massimo nei fondamentali che sono quelli che ti danno la massa.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta