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ciao a tutti!!!
mi alleno tre volte a settima na con i pesi .........e due volte a settimana faccio un ora di spinning...........
secondo voi sciupo l'allenamento con i pesi??
ciao a tutti!!!
mi alleno tre volte a settima na con i pesi .........e due volte a settimana faccio un ora di spinning...........
secondo voi sciupo l'allenamento con i pesi??
"Sciupare" no, ma tuttavia
lo spinning è un'attività molto faticosa che richiede molto recupero (se fatta bene)...
Devi cercare di bilanciare al meglio le due attività... e soprattutto mangiare adeguatamente...
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pesi e spinning
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