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potresti anche allenare i trapezi in una sessione diversa...pero è una cosa che non consiglio ai principianti e a chi non è esattamente in grado di sapersi gestire perfettamente...io alleno la schiena insieme a trapezi e spalle..e mi trovo bene...dopo vedi te...occhio a divedere bene la scheda però...devi stare attento a recuperare bene
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