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è identica a quella di prima o sbaglio? e dove sarebbero gli ex in stripping?
p.s. squat per polpacci che roba è?
Si ho modificato le reps di alcuni ex lasciando alcuni in stripping dove vedi 12 10 8 6 ( Hai ragione nn si capisce).
Squat x polpacci è un modo italianizzato e SBAGLIATO di indicare Calf Raise con sovraccarico. Scusa x l'ignoranza........
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