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Nella maggioranza delle schede raccolte sul forum come esercizio base per i bicipiti ho notato il curl con bil 3x8 però mi viene spontanea una domanda. Tale esercizio deve essere fatto in piedi con la schiena appoggiata al muro?con il bilanciere ez o normale? con la presa stretta o larga??
beh come preferisci....alcuni preferscono il bilancere EZ a quello dritto...
per quanto riguarda la posizione (ovvero in piedi/seduto) scegli un modo e lo lasci cosi per tutto il tempo che tieni la scheda.
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