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amico mio la cintura per servire deve essere molto stretta, hai mai provato a fare squat ad alte rip 20-25 con una cintura che ti strizza la vita?
Io lo faccio spesso quando uso carichi pesanti nello squat. Chiudo la cintura fino all'ultimo buco, e la pancia mi si strizza come una spugna. Solo così può servirmi la cintura, e ne sento il beneficio!
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