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se andate a guardare nel post "conflitto" nella sezione allenamento troverete la mia sfortunata storia....temo di cominciare ad avere problemi alla cuffia dei rotatori,e dopo solo 1 anno!
il mio quesito è:nel malaugurato caso dovessi interrompere gli allenamenti,quanto può tamponare una curatissima alimentazione?
La dieta proprio niente.
Cerca invece di vedere le tue tecniche di esecuzione, la programmazione di allenamento, e togli tutti gli esercizi con il peso che va dietro la testa (es. lento dietro, lat dietro, ecc).
Ciao.
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