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Domani parto come posso allenarmi...consigliatemi ragazzi! Grazie mille
Domani parto come posso allenarmi...consigliatemi ragazzi! Grazie mille
Ciao ragazzi...domani parto per la montagna...e dovrò stare fermo senza palestra per una settimana...mi date dei consigli...come mi posso allenare? Ovviamente per mantenere la massa muscolare... Non voglio perdere neanche un etto.... Oltre alle classiche flessioni che posso fare??? Aiutatemi ragazzi ps:non ho dietro nessun attrezzatura...posso usare massimo le sedie e le bottiglie d'acqua...oppure datemi dei consigli...grazie
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