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Xfavore mi date dei suggerimenti per farmi una scheda massa con pesi liberi come bilancieri e manubri?
Sono alto 183 e peso sugli 80 kg, posso allenarmi anke 5 volte a settimana.
Mi date un Aiuto per favore?
Ciao a tutti.
dai un occhio alle schede gia pronte di Manx in alto.. ti costruisci tu una scheda che pensi sia valida in base a quegli esercizi e poi puoi sottoporla per esame.. in genere qui non fanno schede da zero..
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