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ciao ragazzi secondo voi e eccessivo andare ogni giorno in palestra anche se si e in ferie e ce la possibilita di far riposare e dormire di piu durante la notte cosi si recupera le energie spese??
inutile e dispendioso.allenati max 4 volte a settimana.e' piu' ke sufficiente.se hai tempo libero fai altre cose no?
il troppo stroppia quasi sempre.......
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