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Per la respirazione per tutti gli esercizi ,tranne quelli che coinvolgono i gran dorsali,si inspira nella fase eccentrica e si espira nella fase concentrica. Per gli ex che coinvolgono i gran dorsali,lat machine,trazioni,row,pulley etc,si inspira nella fase concentrica e si espira nella fase eccentrica
Per la respirazione per tutti gli esercizi ,tranne quelli che coinvolgono i gran dorsali,si inspira nella fase eccentrica e si espira nella fase concentrica. Per gli ex che coinvolgono i gran dorsali,lat machine,trazioni,row,pulley etc,si inspira nella fase concentrica e si espira nella fase eccentrica
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