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Ciao a tutti..devo realizzare un programma di allenamento..è tipo una tesina..e ho solo questi dati ( non reali)..vorrei avere consigli da voi..il progrmma fa riferimento a una donna,ginoide,35 anni,60kg d peso,160 cm d altezza.ha un iperlordosi,vuole dimagrire di 5 kg,è ipocinetica totale..puo allenarsi 2/3 volte a sett..aiutooooooo..
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