If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Troppi esercizi e troppa frequenza....(3 volte a settimana.......mah....)
Per mia esperienza 3-5 (a volte anche6) esercizi 1 volta ogni 3-7 giorni sono il meglio del meglio....PER ME!
Jones ha aperto la porta dell'allenamento razionale, peccato che non ha varcato la soglia....
Beh ultimamente ha ridimensionato molto le vecchie teorie ad esempio la frequenza ideale e 1 massima due volte a settimana gli esercizi sono poi alla fine spinta-trazione + squat e stacchi tutto qua.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Armando tra una donna e l'altra leggi qua'....
Commenta