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please mi indicate una valida routine aba bab per massa?

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    #1

    please mi indicate una valida routine aba bab per massa?

    Ciao
    stavo cercando sul forum ma con la funzione cerca va male. Vorrei mi indicaste una buona split aba bab per massa voglio vedere come reagisce il muscolo lavorando ogni 5 giorni anziché ogni 7 come sto facendo adesso con una classica abc.
    Grazie mille in advance.
    Tag: Nessuno
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