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Partendo dal presupposto che nella mia palestra esistono i manubri fino a 60Kg e forse di più, secondo voi è lo stesso eseguire gli stacchi in questo modo, oppure è comunque meglio il bilanciere?
Lo chiedo solo perchè i manubri sarebbero MOLTO più comodi da usare.
Se ti riferisci lo stacco a gambe tese anche con manubri è un gran bell'esercizio che pero' in questa variante si fa' sentire sopratutto sui dorsali.
ciao
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