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Faccio 1 ora di stepper al giorno ma vorrei aggiungerci qualche altro esercizio complementare.................…
Quali altri esercizi mi consigliate?Con quale ritmo-frequenza\ripetizioni?
Faccio 1 ora di stepper al giorno ma vorrei aggiungerci qualche altro esercizio complementare.................…
Quali altri esercizi mi consigliate?Con quale ritmo-frequenza\ripetizioni?
obiettivo?
dati?
ti alleni a casa o palestra?
p.s: spero nn valuti lo stepper un lavoro muscolare multiarticolare
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