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Allenandomi a casa e non avendo quindi determinate attrezzature, quali esercizi devo fare in sostituzione di:
-pulley basso
-trazioni alla lat machine
-estensioni al cavo
Originally posted by Kart Allenandomi a casa e non avendo quindi determinate attrezzature, quali esercizi devo fare in sostituzione di:
-pulley basso
-trazioni alla lat machine
-estensioni al cavo
Pulley basso/rematore con manubrio
trazioni alla lat/trazioni alla sbarra
esten. al cavo/flessioni tra due panche (che è anche piu' produttivo).
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