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Devi inserire anche stacco e squat ovviamente, oltre a trazioni, panca e lento. + alcuni "complementari", come il rematore ecc.. se fai uan ricerca trovi tantissimi modelli x la forza, anche qui in sezione.
sisi ovvio che aggiungo i complementari.... x le gambe ancora devo decidere....guardero' qlkosa qui sul forum...
Ora provero' la mia tabella....poi se vedo che non e' servita a nulla...non la faro' + e rimarro' su serie da 2-4 rip secche....
sigpic
Originariamente Scritto da andrs92
Ciao vorrei aumentare un pò la mia massa muscolare ,possibilmente nel giro di 3 mesi.Che esercizi posso fare con un manubrio di 5 kg ?Grazie
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x le gambe ancora devo decidere....guardero' qlkosa qui sul forum...
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