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Aumenteando intesita...ha bisogno di piu tempo per recuperare quindi riesce a saltare qlk giorno di wo.
Recupero = riposo = non va in palestra = non si allena 7 gg su 7
Sbaglio?
Se ha bisogno di più tempo per recuperare, cioè di quel giorno supplementare di cui parli tu, che ha risolto?
Nn si allena 7gg su 7gg ma è come se continuasse a farlo
Spero di essermi spiegato...
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