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Lascia stare le tabelle o le formule: non sono precise perchè tengono conto di un dato statitisco e non della tua effettiva abilità.
Il massimale di squat puoi testarlo così (solo se hai il rack):
Lavoro con il bilancere scarico per raggiungere il rom massimo e fare affluire sangue alla zona
1x5@30%
1x2@50%
1x1@60%
1x1@70%
1x1@80%
1x1@87,5%%
1x1@95%
Max
Con 120 di massimale viene una cosa del genere (se usi una barra da 20kg):
Bil scarico
1x5@40kg
1x2@60kg
1x1@80kg
1x1@90kg
1x1@100kg
1x1@107,5kg
1x1@115kg
Max
Con questo approccio non ti stanchi perchè il volume prima del massimale è ridotto e prepari il sistema nervoso allo sforzo con un afficinamento progressivo al carico.
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