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Sasa mi sà che quì non è questione di variare scheda, ne di fare forza o altro è questione di cambiare approccio coi pesi, aumenta i pesi e spingi diamine, prova a mettere sul bilanciere 25 e 25 e vedi che non le fai a rallentatore le ripetizioni
sigpicCitazione: Originalmente inviato da Manx ... dovete togliervi dalla testa ragazzi che " + si fa meglio è..." non è come il sesso...
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