Suddivisione x 2 allenamenti ?

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  • MIRKONE
    Bodyweb Advanced
    • Apr 2007
    • 1253
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    #1

    Suddivisione x 2 allenamenti ?

    Mi potreste dire i vari gruppi muscolari da allenare x 2 work out a settimana?
    Tag: Nessuno
  • quake
    Bodyweb Member
    • Nov 2003
    • 185
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    #2
    dipende dal tuo livello di preparazione.... così scarna la domanda che risp può ricevere?

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    • MIRKONE
      Bodyweb Advanced
      • Apr 2007
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      #3
      E' un anno che mi alleno non regolarmente....

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      • menez
        SdS - Moderator
        • Aug 2005
        • 7166
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        #4
        scrivici come e cosa fai nei tuoi "irregolari" allenamenti.
        GUTTA CAVAT LAPIDEM
        http://albertomenegazzi.blogspot.it/
        MANX SDS

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