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diciamo che per la ABC ho paura di non recuperare abbastanza.
ad esempio dovrei fare stacchi e squat solo con un giorno di pausa tra i 2...e lo stacco mi ammazza almeno per 2 giorni.
in effetti
quindi secondo voi meglio fare ABC? più che altro preferivo fare ABA, almeno mi concentro su meno esercizi e faccio salire i pesi.
poi se mi dite che è meglio fare abc...faccio abc
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