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stirare può vuoler dire in un certo senso far cadere un pò le spalle in avanti?
assolutamente no,le scrollate vanno fatte con petto in fuori e spalle ben allineate e poi non si deve far altro -aiutandosi il meno possibile ocn le braccia- che alzare e sollevare il bilanciere col la forza del trapezio portando le spalle in blocco ad altezza quasi dell orecchio,si mantiene la concentrazione di picco e poi si rilascia .
assolutamente vietato far ruotare le spalle come se si stesse remando una barca
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