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mica è facile... nn ricordo bene tutto il vekkio programma... cmq t ripeto sicuramente tra i 60 e i 90'... in linea d massima tutti i miei allenamenti rientrano in queste tempistike, di meno si di più no...
le cose più belle della vita, o sono illegali, o sono immorali..o fanno ingrassare! "George Bernard Shaw"
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