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ragassi come vi comportate ? io per esempio patisco particolarmente quelli ai polpacci e a volte ai quadri post gambe dopo 2 giorni sono allucinanti. trovo di aiuto bcaa ma non sempre bastano .
dite la vostra
Per il pre wo oltre ai classici BCAA potresti provare con il bicarbonato .... per quanto riguarda il gg dopo o addirittura i gg dopo dei massaggi possono aiutarti ...
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